You sometimes see inexperienced runners taking a look at the bottom of their running shoes to determine if it needs replacing, for example by seeing whether it has much 'tread' left. This is a mistake : the main determinant of the longevity of a shoe isn't the wear to the outer sole ; it is the compression of the mid-sole, which is the squashy layer between the outer sole and your feet.
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The material that's generally used to make mid-soles is light and absorbs shock well, but it continuously compacts as it is employed, which decreases its shock absorbency and continuously warps the shoe.
As a consequence of the compression of the mid-sole most running shoes have a typical survival expectancy of roughly 300-600 miles. Very heavy or uneven runners might wear out part of the outer sole before the mid-sole is too compressed, but this is not likely.
The particular life of your shoes depends on your weight and your running style. You can determine if your shoes are past their best by looking at the compression lines along the side of the shoe, and seeing whether the mid-sole can be compacted with pressure from your thumb. If you can no longer compress the mid-sole, then it is time to replace your shoes.
Incidentally, you should not put your shoes in the washing machine, nor use very hot water to wash them.
Many runners keep track of the life of their running shoes in their training log, and use this to alert them when they're likely to require a new pair.
The worst mistake one can make is to buy shoes that are too small. To ensure running shoe fit follow this advice
Ensure that there is satisfactory room for your toes. Roughly half an inch allowance will suffice . You will press your thumb into the shoe just above your longest toe. Your thumb should fit between the end of your toe and the top of your shoe.
Make sure that there's also sufficient room for the widest part of your foot.
The upper part of the shoe, which wraps around and over the top of the foot, should fit comfortably and safely without annoying or pressing too tightly on any area of the foot.
Once you have found a shoe that meets all your running desires make efforts to try walking, running and jumping on it first before hitting the cash registry. Remember this is an investment that you are making so take care you bring home the best you might find. Come visit us right here for more info on Mens Nike Running Shoes. We are the greatest source of info on Mens Running Shoes today.
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Posted by harymoorton
at 4:51 AM EST
